Does Spearmint Gum Help with Nausea?
Does Spearmint Gum Help with Nausea?
As per the Mayo Clinic, approximately 70% of pregnant women experience nausea during their pregnancy. Over-the-counter medications can be effective, but they can also come with side effects. If you're looking for a natural way to relieve nausea, you may want to try chewing spearmint gum.
Stories
Benefits
- Reduces nausea: Spearmint contains menthol, which has been shown to have anti-nausea effects. A study published in the journal Nausea and Vomiting found that chewing spearmint gum was effective in reducing nausea in pregnant women.
- Improves digestion: Spearmint is also a natural digestive aid. It can help to relax the stomach muscles and reduce gas and bloating.
- Freshens breath: Spearmint gum can also help to freshen breath and reduce bad breath.
How to Do
- Chew a piece of spearmint gum for 10-15 minutes at a time.
- Repeat as needed, but no more than 3 times per day.
- If you're pregnant, talk to your doctor before chewing spearmint gum.
| Benefit | How to Use |
|---|---|
| Reduces nausea | Chew a piece of spearmint gum for 10-15 minutes at a time. |
| Improves digestion | Repeat as needed, but no more than 3 times per day. |
| Freshens breath | If you're pregnant, talk to your doctor before chewing spearmint gum. |
Sections
Effective Strategies, Tips and Tricks
- Choose sugar-free gum: Sugar can worsen nausea.
- Chew slowly: Chewing slowly will help to release the menthol in the gum.
- Don't chew too much: Chewing too much gum can lead to jaw pain.
Common Mistakes to Avoid
- Chewing gum on an empty stomach: This can worsen nausea.
- Chewing gum for too long: Chewing gum for too long can lead to jaw pain.
- Chewing gum with caffeine: Caffeine can worsen nausea.
| Mistake | Why to Avoid |
|---|---|
| Chewing gum on an empty stomach | This can worsen nausea. |
| Chewing gum for too long | Chewing gum for too long can lead to jaw pain. |
| Chewing gum with caffeine | Caffeine can worsen nausea. |
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